The science behind our health and fitness

We all want to be the best, healthiest versions of ourselves, especially with summer just around the corner. That’s why there are so many articles and blog posts about how to get fit fast floating around in our digital information universe. It can be hard to separate fact from fiction, and when it comes to health, there really isn’t a one size fits all approach anyway.

There are, however, a number of things we do know about health.

Understanding the human body on a biological level can help you sort through the noise. If you can learn how your body functions in reaction to mental stressors, food, and exercise, you’ll likely be able to maximize your well-being more effectively.

This three step health guide can help you do just that.

Part 1: The secret to building muscle fast

While many people do want to build muscle quickly, many do not have a great foundational understanding of how muscles work biologically. Good information about the ins and outs of muscle function can be hard to find in fitness blogs.

This guide will let you in on the simple secrets of muscle growth, and the protein synthesis simulation will deepen your knowledge.

Learning how your muscles work on a cellular level and how exactly your actions affect them will allow you to boost the effectiveness of every minute you spend exercising. Find out precisely how diet and exercise can lead your body to gain strength and muscle tone.Health series- muscle image 3

Part 2: Eating carbs for weight loss

You’ve probably heard time and time again that a balanced diet is essential for a healthy body. But still, people tend to rely on no-carb and low-carb diets when they want to lose weight.

In this article, you will learn what carbohydrates are, how your body interacts with them, and why they are so important for a healthy lifestyle. You’ll also be able to identify how the body digests and responds to different types of carbs, and therefore how to effectively plan a diet for long-lasting satisfaction and energy. Read on to learn how eating the right carbs is essential for your health.

health series- carbs image 2

Part 3: The impact of stress

Stress has an enormous impact not just on your mental health, but also on your physical well being. Chronic stress increases risk of heart disease and stroke, as well as causing weight gain and suppressing immune system function. The antibodies virtual lab can give you some clarity on immune system function.  

This article details the effects of stress on your body, including an overview of the nervous system, and a simplified explanation of the physiological effects of long term, or chronic, stress.

Stress image 4